![]() Set specific, daily goals related to health and physical activity Here are some ideas for how to achieve this. Maintaining a regular routine, staying active, and avoiding too much alcohol will help to protect our physical and mental health including sleep quality. The main things we can do to protect our wellbeing during times of uncertainty is to take steps towards controlling what we can control. And, if you have any energy leftover, try some of the lockdown tips below. Overall, there is only one rule for living well in lockdown – be kind to yourself. It's something you will be able to correct when restrictions ease." Survival tips: Livin’ la vida lockdown So, if your children have too much screen time on a rainy day, or you struggle to get in your normal amount of fruit and veggies, it's okay. “It's important to acknowledge, while the lockdown may be lengthy, it's a temporary disruption. “The survey responses speak to all of us really and it helps to know what you’re feeling is a common reaction," Jillian said. Many other respondents shared that they enjoyed the slower pace of life as the obligations of life faded, and a greater sense of cohesion in their neighbourhood emerged. ![]() “Additionally, people commonly shared that changes to their usual healthy eating patterns and an increase in their alcohol consumption was a negative consequence of life in lockdown.”īroadly across the survey, 20 per cent of respondents could find a silver lining in at least some of the changes pandemic lockdowns bring to our lives. It can be challenging to bounce back from those disruptions," Jillian said. ![]() But closures to pools, gyms, sports centres and social distancing measures disrupt them. "Our health, fitness and social routines keep us healthy and happy. Jillian said the survey found that interruptions to our social, health, and fitness routines (aspects within our behavioural regulation domain) were felt to have the most negative impact. It examines the impact of COVID-19 on social and professional roles and identity, emotion, behavioural regulation, and social influences. They’ve recently published the findings in a report. They wanted to get a snapshot of how living with COVID-19 containment measures impacted Australians’ wellbeing. In early 2020, as Australia's first lockdown began, Jillian and our research team mobilised quickly. Our behavioural scientist Dr Jillian Ryan shares her research and some lockdown tips for remaining resilient. Other states have introduced snap restrictions to control the virus. Millions of people in NSW are bunkering down for what could be another long lockdown. There are fears that existing vaccines might not work on the new variant – which is a highly mutated version of Omicron – due to the number of changes in the genome.īut the first detailed assessment by the UKHSA said there was not yet any evidence that it could make vaccines less effective, be more severe or become dominant in the UK.Our behavioural scientists have been studying the psychological impact COVID-19 has had on Australia since the pandemic began in 2020. New admissions into care homes do not have to be tested for the virus under current rules.įive people have been hospitalised with the new variant, but no deaths have been reported. The guidance has been relaxed, meaning only residents and staff with Covid symptoms are tested and visitors are allowed in unless they have tested positive. In a technical briefing, it said the cluster of cases could be an indicator that it “may be sufficiently transmissible to have impact in close contact settings” such as care homes.īut the Government said it has no plans to increase testing in care homes. ![]() The UKHSA briefing says there is likely to be community transmission of BA.2.86. ![]()
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