![]() ![]() ![]() To achieve the most accurate portrayal of an F-15 fighter pilot, Larson also spent a few days at Nevada’s Nellis Air Force Base, where she was introduced to fighter pilots and weapons systems operators. But I do think it’s important to say that it took a nutritionist, two different trainers, a paleo meal delivery service, a lot of mozzarella sticks and a lot of sleep and water.” I was just pure muscle by the end of all that. “I was usually pretty dead after around four hours of exercise a day,” Larson admitted. Certainly her physical fitness escalated during the shoot but the bottom line is, you can be the most physically talented person but if you don’t have the discipline and the mental state to push yourself and commit to it, you won’t perform. “Her biggest asset was being invested in the character and in the work needed to pull it off. “She learned very quickly,” said Churchman. At the time you’re like, ‘Why is this happening to me?’ And then afterwards you feel so proud of yourself.” “There were moments where I cried, there were moments where I thought it was too hard, where I got pushed beyond my comfort zone, but those were ultimately my favorite moments. Brie Larson on training for “Captain Marvel” There were moments where I cried, there were moments where I thought it was too hard, where I got pushed beyond my comfort zone. “I’d do an hour and a half of cardio or strength training, go eat a bunch of food, pass out for an hour and then put on another set of exercise clothes and go to the stunt gym to do fight training and wire work stuff for another two hours after that,” she said. Muscle-building exercises included 215-pound deadlifts, 400-pound hip thrusts and single-leg lunges with 40 pounds of weight in hand and 10 pounds strapped to each leg. Training lasted for nine months and began with daily 90-minute workouts for the first six months before ramping up to twice-daily two-hour workouts for the final three. Recognizing that I was starting from the beginning with a completely new skill and it wasn’t going to come easy was huge.” I had to learn how to not get frustrated, which is something that definitely parallels Carol, we both want to be the best immediately and don’t have a ton of patience. “I realized that I had to learn to learn. “This was one of my first times being a student and there was a learning curve,” she said. Winter movie preview: ‘Captain Marvel,’ ‘Miss Bala,’ ‘Dumbo’ and a complete list » Larson, who took the lead-actress Oscar for 2015 for her performance in “Room,” was homeschooled for much of her life, which made learning to take direction hard. ![]() I’m like, ‘How do I protect her feet?’ We were trying to come up with latex applications for protection and a lot of times they just don’t look quite right, so Brie ended up doing a lot of it barefoot. “One of my personal challenges was a sequence where she had to be barefoot for an entire fight,” Churchman recalled. Although stuntwomen Joanna Bennett and Renae Moneymaker doubled for her in a number of scenes, Larson did most of her own stunts. To prep for the fight scenes, Larson trained in a mix of tae kwon do, judo and boxing. ![]()
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